Gambling involves risking something of value (usually money) on an event that is determined, at least in part, by chance. It is often done for fun, as a way to socialise or as an escape from worries or stress. However, it can become a problem for some people.
The first step towards getting help is recognising that you may have a gambling problem. This can be hard to admit, especially if you have lost a lot of money or your gambling has caused rifts with your family and friends. But it’s important to know that you are not alone – many people have overcome gambling addiction and rebuilt their lives.
A diagnosis of a gambling disorder is usually made by a doctor or mental health professional. They will ask you about your past gambling and any problems you have had. They will also talk to you about your symptoms and how they affect your life. It’s important to get a proper diagnosis as early as possible because untreated gambling disorders can cause serious problems, such as debt and loss of income.
Some people are more at risk of developing a gambling disorder. This includes people with low incomes, young people and men. In addition, some people develop a gambling disorder when they are under significant psychological or emotional stress.
Gambling is a difficult habit to break, but it is possible with treatment and support from family and friends. It’s also important to reduce your access to money. You can do this by getting rid of credit cards, only keeping a small amount of cash on you and limiting your internet access. You can also tell betting establishments you visit that you have a gambling problem and ask them to restrict you from entering.
You can also help your loved one by being a role model. Avoid gambling in front of your child or teenager and don’t say things that might encourage them to make reckless bets. You can also explain how gambling works, emphasising how the odds of winning are usually very low and how easy it is to lose money in pursuit of a jackpot. You can also set boundaries around managing money by putting yourself in charge of bills and credit cards or letting your spouse or partner manage the household finances. Alternatively, you can also use apps to help you monitor your spending.